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Yoga by The Peace Center

Schedule TBD

yoga

 

Ready to add yoga to your peace practice? 

 

 

This moderate level class adds asana (poses) and breathing in addition to stretching and strengthening. Enjoy the unity of body, mind and spirit that is yoga.Discover how yoga can leave you more relaxed, centered and calm.

 

By unifying mind, body and energy (prana) you allow the intuitive healing wisdom (which every body holds) to surface. Along with postures, Margo provides time for stretching and thought provoking inquiry into self discovery.

 

Instructor Margo Ruark is a certified Kripalu Yoga Teacher (200 hours). Kripalu Yoga is based on listening deeply to one's own body.

 

Bring your own yoga mat and blanket. Suggested donation $20 for 60 minute class.  

 

 

 

 

 

 

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